Zumba is a fusion of Latin and International music-dance rhythms creating a dynamic, exciting effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Total Body Strength: Tighten & tone while getting an invigorating cardiovascular workout. Plus, training in the group environment will motivate you to finish hard and strong. Designed to sculpt and tone every muscle group in the body.
MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about this program can be described as fun, inspiring and explosive. The movements are big, exaggerated, and encourage fun and powerful participation.
Power Yoga is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm and integrates dynamic core strengthening with flexibility.
Boot Camp is combination of strength, cardiovascular and core training that will help your body build muscle, burn fat, and improve its overall functionality.
Youth Fit Empowering cardio/strength workout where you are totally unleashed. This fiercely energetic program is inspired by dance, boot camp, and FUN! Teaches our youth the importance to keep active and healthy.